Flow By Design:
Create Your Own Path to Wellness
Feel Your Path,
Trust Your Rhythm,
Flow With Ease

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THURSDAY MARCH 29TH@11:11 AM ET VIA ZOOM 1 hr to 1 1/2 hr WORKSHOP

ZOOM ROOM OPENS AT 11AM ET

RECORDING AVAILABLE to reference whenever you need it!

What if self-care felt effortless instead of overwhelming? What if you had a flexible, intuitive way to reset, restore, and recharge—without rigid routines or added stress?

Join me for Flow By Design, a free guided workshop where you’ll learn how to tune into your own rhythm, stack small moments of self-care, and create a wellness practice that evolves with you.

Instead of a one-size-fits-all approach, you’ll leave with a customized Flow By Design Cheat Sheet—a ready-to-use collection of rituals that fit seamlessly into your life, so that every day feels like a fresh start, never boring, always aligned with what you need in the moment.

What You’ll Learn:

🟡 Pause to check in with yourself and intuitively choose self-care rituals that align with your energy, mood, and schedule.

🟡Align with what feels right—stack small moments of self-care throughout your day, knowing that every effort is a win.

🟡 Release the pressure to “get it right”—self-care should be flexible, not stressful.

🟡 Shift your energy in minutes with movement, breathwork, and mindset techniques.

🟡 A ready-to-use Flow By Design Cheat Sheet packed with quick, effective self-care rituals. No sweat… literally! 😉

🟡 Thrive with ease—embrace consistency in a way that feels natural, allowing self-care to evolve and bring joy instead of feeling like a task.

Who This Is For:

🦋Anyone feeling overwhelmed, stretched thin, or disconnected.
🦋 Those who want to bring intentional self-care into your routine.
🦋 Anyone ready to reclaim your time and shift their energy.

🦋 Those looking for simple, powerful ways to align, activate, and awaken their best self

What to Bring:

📝 Your Flow By Design Cheat Sheet (included in welcome email)
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☕ A warm drink to set the mood

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🕯️A quiet space to pause, reset, and realign

Your Gifts !

🎁 Bonus #1: Participate live and receive a free 30-minute 1-on-1 call to explore your goals—Let's get to know one another.

🎁 Bonus #2: Get the priceless Power Hour Cheat Sheet—a game-changer in how you approach self-care and well-being.

🎁 Bonus #3: Participate live for a chance to win a special gift!

Reserve Your Spot & Invite a Friend!

✨ Let’s create a ripple of transformation—one shift at a time. ✨

💛 Sign up now and celebrate every step you take toward self-care, no matter how big or small. Every action creates change.

Join us on March 29th 2025 at 11:11 PM ET - Live via Zoom🌷

( recording available to reference whenever you need it )

Reserve Your Spot & Share With Friends!

Know someone who needs a FLOW adjustment? Invite them to join! Let’s create a community of transformation, one hour at a time.

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